How To Get The Most Out Of Therapy (and What To Watch Out For)

What does good therapy look like? Listen in to find out as Simran, a counselling psychologist and mental health professional, explains.  Plus, hear Simran's take on anxiety, therapy, seeking help, therapist-client relationships, social media impact, burnout, and emotional breakdowns. 

#MentalHealth #WellBeing #Anxiety #Burnout #Resilience #ChangeMakers

 

Show Notes: https://bit.ly/3T5vt4k

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